Work out
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I am a member at allstar fitness club in West Seattle.
I usually go about 3-4 times a week.
On weekends, I ride my bike on Alki or different
trails around the Seattle area.
I also like playing Tennis and soccer!
I usually go about 3-4 times a week.
On weekends, I ride my bike on Alki or different
trails around the Seattle area.
I also like playing Tennis and soccer!
Je suis membre au club allstar fitness sur West Seattle.
J'y vais generalement 3-4 fois par semaine.
Les weekends, je fais du velo sur Alki Beach or sur
les differents chemins aux allentours de Seattle.
J'aime egalement jouer au tennis et au foot.
J'y vais generalement 3-4 fois par semaine.
Les weekends, je fais du velo sur Alki Beach or sur
les differents chemins aux allentours de Seattle.
J'aime egalement jouer au tennis et au foot.
| My fitness goals: |
In order to pass the Seattle Police
Fitness physical test I need to be able
to :
1-Do a 300 meter run sprint in max
71 seconds
2-A maximum of 35 push ups
3-Do 38 Sit ups in less than 60
seconds
4-Run 1.5 Miles less than 14.31mn
Fitness physical test I need to be able
to :
1-Do a 300 meter run sprint in max
71 seconds
2-A maximum of 35 push ups
3-Do 38 Sit ups in less than 60
seconds
4-Run 1.5 Miles less than 14.31mn
Afin de pouvoir rentrer dans la
Police de Seattle je dois passer un
test de fitness :
1-Un sprint de 300 metres en
moins de 71 secondes
2-Un Maximum de 35 pompes
3-Faire 38 abdos en moins de 60
secondes
4-Courir 1.5 miles (2.5km) en
moins de 14.31mn
Police de Seattle je dois passer un
test de fitness :
1-Un sprint de 300 metres en
moins de 71 secondes
2-Un Maximum de 35 pompes
3-Faire 38 abdos en moins de 60
secondes
4-Courir 1.5 miles (2.5km) en
moins de 14.31mn
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